Active listening is an important part of Solfeggio Frequencies. These tones have shown to improve relaxation and ease anxiety, and greatly aid the process of meditation. Active meditation might involve listening to single tones (like from a tuning fork or computer generator) and greatly aid the user in their healing process.
Those who would rather listen to music, can retune their songs to one of the 9 Solfeggio Frequencies via HZP, an app that retunes music to include these tones.
We strongly encourage those looking to level up their meditation practice to give Solfeggio Frequency listening a try, as everyone can feel different effects from the various frequencies.