The Solfeggio Frequencies are specific tones, each of which is said to have different effects. As a beginner, there isn’t necessarily a “best” or “recommended” frequency to start with because these frequencies are not based on a progression or hierarchy.
Here are some commonly mentioned frequencies and their associated attributes:
- 396 Hz: Associated with liberating guilt and fear.
- 417 Hz: Said to undo situations and facilitate change.
- 528 Hz: Thought to transform your life, restore equilibrium, and promote health.
- 639 Hz: Allegedly enables connection and relationships.
- 741 Hz: Associated with solving problems and expressions/solutions.
- 852 Hz: Supposed to return spiritual order and awaken intuition.
You could start with the one whose associated attribute resonates most with you, or you could simply try them out and see which ones you find most enjoyable or relaxing. It’s worth noting that experiences can vary widely from person to person. Sound therapy is highly subjective, so it’s essential to approach it in a way that feels right for you.
Remember, these frequencies are tools for relaxation, meditation, or personal enjoyment. The experience should be pleasant and beneficial to you, so feel free to experiment and find out what works best for your needs and preferences. Try out HZP so you can automatically tune music to each of the Solfeggio Frequencies and see which ones are for you!