There are 2 main ways that you can listen to the Solfeggio Frequencies and receive benefits.
- Active Listening: Active listening usually involves people listening to a pure tone of the respective frequency. This can be very powerful in active meditation. A technique where people will turn on that certain Solfeggio Frequency and meditate at the same time. This is a great way to reduce stress and relax.
- Passive Listening: You can retune the music you are already listening to, to one of the Solfeggio Frequencies! With the HZP app, you can select one of over 10 Solfeggio Frequencies to retune your music to.
Everyone reacts differently to each Solfeggio Frequency, so make sure to try out each one and see how they effect your mood and meditation sessions.